One of the reasons behind this recommendation is that caffeine can interfere with sleep. According to the American Academy of Pediatrics, adolescents should consume no more than 100 mg of caffeine a day, and there is an average of 95-200 mg in an 8 oz cup of coffee. That said…coffee does contain caffeine, which might reveal the root of our parent’s deception. One study we read about in the New York Times (so it must be accurate) tracked 81 adolescents for six years and found that those who had the highest daily caffeine intake had no difference in bone gain or bone density at the end of the study than those with the lowest. Think of all those lattes we could have enjoyed! In fact, we found a number of articles dedicated to refuting this theory. So we decided to do some digging, and it turns out that coffee has not been scientifically proven to have any correlation to height.
Of course at the time we were only assuming it was delicious based on the fact that mom and dad HAD to have a cup every morning, and we were often asked not to speak until they had savored that first steaming sip. We waited…pretty patiently we might add…for the day when we would be old enough to have some too. So for years we sat and watched as our parents enjoyed their delicious brew every morning at the breakfast table.
Does caffeine stunt your growth movie#
It’s an old wives’ tale so ubiquitous it was even mentioned in the movie Clueless (remember how Cher wanted to be 5’10” like Cindy Crawford). It’s one of those parental wisdoms passed down for generations along with your face will freeze that way and don’t sit too close to the TV. Growing up, we were told repeatedly that coffee would stunt our growth. Putting aside our feelings on kids with cell phones…since that’s a battle we lost with our own kids…we thought that children weren’t supposed to drink coffee.
Does caffeine stunt your growth tv#
It is important to moderate consumption and maybe stick to decaf options.Has anyone checked out the latest TV ad for the new Amazon Prime Phone? The commercial features two pre-adolescent hipsters sharing a French Press while showing off their new smart phones to two women we’re guessing are their babysitters. Too much caffeine can lead to sleeplessness, anxiety and irritability. However, it is important to note that the caffeine content in coffee can be detrimental to young bodies and minds. Finally, being underweight or suffering from malnutrition can also lead to stunted growth. Other health conditions, such as hormone disorders or chronic illnesses, can also interfere with normal growth.Īdditionally, certain medications (such as steroids) and excessive alcohol consumption can also impede proper growth. Poor nutrition is one of the most common causes, as it can prevent your body from getting the essential nutrients it needs to support growth. There are a number of different things that can stunt your growth. So it’s probably not a good idea for kids who are trying to focus on schoolwork or getting enough rest. Plus, caffeine is a stimulant and can cause jitters, anxiety and trouble sleeping. That can be disruptive during class or other activities. However, most 14 year olds don’t drink coffee because they find the taste unpleasant.Ĭoffee is also a diuretic, which means it makes you have to urinate more often. Sure, a 14 year old can drink coffee if they want to. In many cases, simply making some dietary changes or addressing a hormonal imbalance can help promote normal growth.Ĭredit: Can a 14 Year Old Drink Coffee? They will be able to assess whether or not there is cause for concern and help you identify any underlying issues that may need to be addressed. If you’re concerned that you may be stunting your growth, it’s important to talk to your doctor.
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